This study reported that elderly men who did regular exercise lived 5 years...
This study reported that elderly men who did regular exercise lived 5 years longer! - By Daniel Wellard, Physio4Life PT and Nutritionist
View ArticleThe beauty of will power! – By Faye Burge, Senior Physiotherapist at Physio4Life
The beauty of will power! - By Faye Burge, Senior Physiotherapist at Physio4Life
View ArticleExercise, Rest & Diet – How to get the perfect balance without sacrificing...
Exercise, Rest & Diet - How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life
View ArticlePlyometric exercise has been shown to improve performance in athletes,...
Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury - By Gary Delahunt, Senior Physiotherapist at Physio4Life
View ArticleRounders or all-roundness? Are your kids getting enough from their P.E...
Rounders or all-roundness? Are your kids getting enough from their P.E lessons? - By Gary Delahunt, Senior Physiotherapist at Physio4Life
View ArticleBBQs are great! But how can we reduce for the formation of potentially...
BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? - By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
View ArticleHow to mend an age related falling metabolism – Daniel Wellard, Physio4Life...
How to mend an age related falling metabolism - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
View ArticleHow breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal...
How breakfast can help you lose fat - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
View ArticleAre you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Are you fast enough? What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed will only get...
View ArticleSquats – How low (can) should you go? – By Gary Delahunt – Senior...
Squats - How low (can) should you go? - By Gary Delahunt - Senior Physiotherapist at Physio4Life
View ArticleDoubles For Dummies – By Gary Delahunt – Senior Physiotherapist at Physio4Life
Doubles for dummies - By Gary Delahunt - Senior Physiotherapist at Physio4Life
View ArticleThings can get in the way of becoming fitter, but get back on the horse as...
Things can get in the way of becoming fitter, but get back on the horse as soon as you can - Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
View ArticleIt’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By...
It's only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon...By Daniel Wellard Physio4Life Personal Trainer and Nutritionist
View ArticleIf we become 1-2% dehydrated it will have an impact on performance – By...
If we become 1-2% dehydrated it will have an impact on performance - By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
View ArticleHow this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life...
How this lady lost 70pounds in 30 days - By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist
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